Summer season is on its way, and with the rising temperature, it is especially important to stay hydrated in order to avoid any kind of health issue. You can either drink water to keep yourself hydrated but if you want to try out new ways to keep your body hydrated. For this, you can drink different types of fruit juices which you can buy it from any store. Or you can also prepare your own fruit juice with the help of slow juicers at home. Given below are some of the fresh fruit juice ideas that you can try at home.
- Cucumber and mint juice
This is one of the best summer juice ideas which is also known to be as a detox drink. This juice also offers you with medicinal properties as cucumber and mint are loaded with anti-inflammatory properties. This also means that it can help you to reduce bloating that is found to be common during the summer season. You can also add lemon to your juice that will provide you with Vitamin C, which will soothe you from within. Also, if you have skin problems, this drink can be of great help.
- Watermelon juice
Watermelon is another fruit that is mostly taken during summers. Most of the people prefer taking it raw as it is known to provide hydration and also detoxification. Watermelon has great water content which makes it one of the popular fruits to make fruit juice. It is also one of the advantages that it can offer you with much juice content. Other fruits can hardly provide you with this benefit. It also contains antioxidants which means it can help to remove harmful substances from the body. Dietary antioxidants in watermelon such as Vitamin C can help to prevent cancer by removing these harmful free radicals.
- Papaya juice
Another popular fruit which is used for making a perfect Summer juice is Papaya. This fruit juice helps to keep your heart healthy. Also, it regulates the blood circulation and cleanses your body. Papaya juice also helps to soothe the indigestion problem and also other stomach ailments. For preparing Papaya juice, you can add pieces of Papaya in a slow juicer and grind it in order to prepare a tasty and healthy summer juice. For people who are looking for ways to lose weight can also try this juice recipe as papayas are thought to have fewer calories, and it also clears your bowel that can help in weight loss.
- Orange juice
Orange juice is also one of the most consumed fruit juices in summer. It is rich in Vitamin C that helps to boost your immunity and keep you safe from diseases like cold, flu and other diseases. Also, orange helps to control blood pressure and cholesterol and also strengthens your immune system. Drinking orange juice will also help in keeping your skin healthy as it consists of antioxidants that can give you a youthful and radiant skin.
- Pomegranate juice
You can also try out pomegranate juice during summer, which is known as a good source of Vitamin A, C and some other minerals such as calcium and potassium. Pomegranates consist of two important compounds, i.e. punicalcigens and punicic acid, that are responsible for providing major health benefits. Consuming pomegranate juice provides you with antioxidants more than red wine and green tea. It is also found that drinking pomegranate juice can improve blood flow, especially in patients with coronary heart disease.
- Mango juice
Mango, also known as the king of fruits, is also known to create a great summer fruit juice. It consists of various vitamins and minerals that are essential for keeping your body healthy. Mango is a sweet fruit, and so you do not even require adding sugar for making its juice. The fruit is also rich in Vitamin C, beta carotene and many other nutrients which helps to maintain the overall well-being of the body. It is also one of the most nourishing fruit, especially during summers. Also, there are different varieties of mangoes like sweet and sour so you can prepare a different taste of juice.
So, get yourself a slow juicer and try out these fresh fruit juices.